BD-2, Lower Ground Floor, Near Power House, Pitampura, Delhi-110034.
011-49876402

Mental Wellness

Stress and anxiety can produce both physical and psychological symptoms that leads to depression.

Stress and tension are common in our lives. Some try to tackle it by themselves while others go to the physiatrist. Some have faith on chemically composed pills, but other trust the unconventional therapies. The Bach flowers remedies fall in the alternative methods of attaining treatment. The Bach flowers remedies is not a common therapy that you will hear from common people. The Bach flowers remedies are specific healing processes. Only the trained experts will be able to provide you with the positive effects of the therapy. The Bach flowers remedies have only become a rage in the recent times. As more people started to be benefited by the Bach flowers remedies, the popularity of the therapy increased.

…Everyone experiences stress and anxiety at one time or another!

Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands are placed on them. The feeling of being stressed can be triggered by an event that makes you feel frustrated or nervous. Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress, or it can occur in people who are unable to identify significant stressors in their life.

Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation. Anxiety is a reaction to the stress. Whether in good times or bad, most people say that stress interferes at least moderately with their lives. Chronic stress can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep.

Popping in a pill, every time you have a panic attack or suffer from depression is not a good habit. It will only offer you temporary relief. It is better to uproot the main cause of the problem. Most patients suffering from stress, depression and behavioral problems tend to relapse when the effect of the pills wear away. If you want to get a more permanent solution, then it is best to treat these issues.

Stress and anxiety are not always bad. In the short term, they can help you overcome a challenge or dangerous situation. Examples of everyday stress and anxiety include worrying about finding a job, feeling nervous before a big test, or being embarrassed in certain social situations. If we did not experience some anxiety we might not be motivated to do things that we need to do.

However, if stress and anxiety begin interfering with your daily life, it may indicate a more serious issue. If you are avoiding situations due to irrational fears, constantly worrying, or experiencing severe anxiety about a traumatic event weeks after it happened, it may be time to seek help.

Causes
  • Feeling sad or down
  • Confused thinking or reduced ability to concentrate
  • Excessive fears or worries, or extreme feelings of guilt
  • Extreme mood changes of highs and lows
  • Withdrawal from friends and activities
  • Significant tiredness, low energy or problems sleeping
  • Detachment from reality (delusions), paranoia or hallucinations
  • Inability to cope with daily problems or stress
  • Trouble understanding and relating to situations and to people
  • Alcohol or drug abuse
  • Major changes in eating habits
  • Sex drive changes
  • Excessive anger, hostility or violence
  • Suicidal thinking
Preventions
  •  Exercise
  • Strong, supportive relationships
  • Yoga, meditation, prayer, psychotherapy
  • Eating well and not drinking too much alcohol
  • Making time for yourself
  • Sleep
  • Cognitive-behavioral therapy
Risk Factors
  • Family History of Mental Illness
  • Chronic Physical or Mental Disorders
  • Major Life Changes and Stress
  • Little or No Social Support
  • Psychological Factors
  • Low Socioeconomic Status
  • Female Gender
  • Age
  • Insomnia, Sleep Disorders 
How We Solve
Bach Flower Therapy
Bach Flower Remedy is a complementary and natural treatment that can effectively eliminate all kinds of negative emotions and thoughts.
Psychotherapy
Psychotherapy is the therapeutic treatment of mental illness. Psychotherapy explores thoughts, feelings, and behaviors, and seeks to improve an individual’s well-being.
Complementary & Alternative Medicine
Complementary & Alternative Medicine, or CAM, refers to treatment and practices that are not typically associated with standard care. CAM may be used to standard health practices.
Case Management
Case management coordinates services for an individual with the help of a case manager. A case manager can help assess, plan, and implement a number of strategies to facilitate recovery.
BACH FLOWER THERAPY
How can Bach Flower Remedies eliminate emotional distress?

Bach Flower Remedy is a complementary and natural treatment that can effectively eliminate all kinds of negative emotions and thoughts. If the negative thoughts and emotions are removed from the mind of the affected person, that person can holistically improve their quality of life. In recent years, flowers essences have emerged as one of the main healing techniques to cure a person of mental stress and trauma. In the cases of many individuals, there have been remarkable improvements in the emotional well-being. Moreover, if there is emotional well-being, then it can be guaranteed that the person can have high physical fitness too.

The role of Bach flower rescue remedy in treating emotional distress

The Bach flower rescue remedy is one of the substantially known flower rescue remedy available in the recent years. It is known as a reliable tool that is great in boosting the natural ability of an individual in warding off the negative thoughts from the core of the psyche. By warding off the negative and evil thoughts, this treatment can make the mind full of positive thoughts which in turn helps the affected person to a great extent. The bach flower essences have a soothing effect on the mind of the individual. It opens up the mind of the person to the positive things in the life. On the other hand, the bach flower essences can also act as a supplementary aid in treating several kinds of serious illnesses.

The healing essence of Bach Flower Remedy

It can effectively help an individual to discover peace of mind. Diploma in Bach Flowers Remedies can be helpful if a person wants to take up the profession of healing a person with flower essences. It can also mold the inherent nature of an individual so that they can adapt to the present scenarios. Natural therapy courses are very helpful in laying stress on the various aspects of healing a person who has emotional distress issues.

 

Also, these types of therapies can help a person to revive their dreams and hopes by giving them an inner glint of their success. Diploma in Bach Flowers Remedies can be very helpful if someone wants to realize the healing power of flowers with essences. Natural therapy courses are also useful in spreading the awareness about the healing powers of several flowers. These treatments can also help strengthen the relationship between two individuals.

working hours

Only By Appointment

Dr Nitin Gupta (Mon-Sun) — 9am To 6pm


Dr Sonal Aggarwal (Mon-fri) — 3pm To 7pm


Dr Priyank Aggarwal (Mon-Thurs) — 3pm To 7pm


FOR ONLINE APPOINTMENT

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QUALIFIED DOCTORS
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Dr. Sonal Aggarwal
MD(A.M)
+91 9268012340
Dr. Nitin Gupta M.D.(Hom.)
Dr. Nitin Gupta
B.H.M.S., M.D. (Hom.), D.N.Y.
+91 9999696010
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Dr. Priyank Aggarwal 
B.H.M.S., M.Sc. (App. Psy.)
+91 8588998585
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Dr. R. K. Aggarwal
D.H.M.S., M.D.(A.M.), D.B.F.R.
011- 49876402
OUR TREATMENTS

Thank you for giving us opportunity to help you in your journey of recovery to Health. We are Happy to serve you with full dedication and hard work with best of our knowledge and care. As we have Integrated various Complementary and Alternative therapies in our Centre, we would like to give you short description about all the systems and therapies available with us which are Safe, Effective and holistic in their approach. A few of the therapies and treatments are new in India, or are less known, but are proving to be effective & are practiced in various other countries of the world. You are free to discuss and get more insights about these therapies with our Experts. An overview of different Therapies and Treatments available with us are as follows:

homoeopathy1
Homeopathy
According to W.H.O. Homeopathy is second most used system of Medicine in the world. Homoeopathy emerged from Germany, where Father of Homoeopathy Dr. Samuel Hahnemann
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Naturopathy
Naturopathy is system of healing with the use of natural resources and substances like sunlight, water therapy, mud therapy, natural herbs and much more.
ozone-e1486222783800
Bio Oxy-ozone Therapy
Bio Oxy-Ozone therapy is a natural therapy in which regulated dose of medical grade Ozone is administered in Human body to fight various disorders and detoxification
beach flowers remedies
Bach Flower Remedies
Dr. Edward Bach (1886-1936) of London developed and explained Bach Flower therapy treatment in 1930s in order to deal with mental and emotional problems and stressful conditions of life.
diet nutrition theraphy
Diet & Nutrition Therapy
Dietetics and Nutrition plays important role in recovery as well as prevention of various diseases. Our specialized dietitians and team of doctors advise you with various food and supplements required during recovery and to prevent diseases.
Detoxification
Detoxification
In today’s polluted world, our bodies are filled up with various toxins, whether pollution from Air, Water, or faulty eating habits. These toxins are lodged in our body and cannot be expelled by our body on its own.
de- addiction
De-Addiction
De- Addiction therapy includes various therapies through which a patient can be encouraged to discontinue and avoid various addictions and substance abuse.
Vastu healing
Vastu Healing
From Ancient times, it is well known that the place where a human being stays for longer duration, eg. in House or in Office, etc. the environment and its energy affects their Health in many ways.
eft theraphy
E.F.T. Therapy
E.F.T. therapy or Emotional Freedom Technique is kind of Energy balancing therapy with the use of Tapping of body at various specialized points.
Steroid theraphy
Steroid Flushing
Steroid Flushing is useful in patients who received Steroid based Medications or Supplements in the past for improving their Health. Steroids are known to cause various long term side effects.

We are incorporating various other Complementary and Alternative Healing therapies in our Centre and also conducting Seminars, Workshops and Awareness Programs for Medical professionals as well as for general public.

We wish for your Fast recovery and Happy Health.